Price: CA$39.55 incl taxes

Duration: 1 x 1 Hour Session

A 1-hour gym session is designed to maximize results through a dynamic blend of training styles. Each session combines strength training to build muscle, plyometric training for explosive power, and resistance training to improve endurance and tone. Agility drills are incorporated to enhance coordination, speed, and movement efficiency, while functional training focuses on exercises that support real-life activities, improving overall mobility and core stability. This balanced approach ensures a full-body workout that challenges different muscle groups and energy systems. Whether your goal is performance, fitness, or overall health, these sessions deliver efficiency, variety, and results in just 60 minutes.

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